A collaborative form of bodywork where you actively engage with the work instead of passively receiving it.

Using slow, specific, guided movements, we can wake up dormant tissues and restore mobility.

Benefits:

• Persistent or recurring tension that comes back after passive release work

• Mobility restrictions — especially in hips, shoulders, neck, or spine

• Functional imbalances — like favoring one side or compensating around injury

• When you feel disconnected from how your body moves or holds tension

• As part of a more engaged, body-aware healing process

Rooted in ancient Thai medicine, Thai massage is deeply grounding and dynamic form of bodywork that uses rhythmic pressure and assisted, passive stretching to bring the body back into balance and increase mobility.

As I move with you—leaning in, rocking, stabilizing, stretching—your body sinks into ease, be it on a table or a mat.

Benefits:

• Tight hips, shoulders, or spine that feel compressed or restricted

• Recovery from intense training, chronic stress, or repetitive movement

• Lack of mobility or fluidity in movement

• When you want to feel deeply supported and stretched without strain

• For anyone seeking a non-invasive, full-body reset that balances structure and energy

This approach works with the deeper structures of muscle and fascia to release chronic tension, unwind holding patterns, and create space where compression or stagnation has taken root. Rather than pushing through resistance, deep tissue work invites the tissue to open—through sustained, mindful contact and skillful listening.

It’s especially effective for areas that feel dense, tired, or overworked. With careful attention, we access those deeper layers not just to release them, but to restore your body’s natural sense of flow, strength, and spaciousness.

Benefits:

• Chronic tension or pain that doesn’t resolve with light touch

• Old injuries or postural patterns that cause restricted movement

• Overuse or repetitive strain from work, training, or stress

• Muscles that feel tight, stuck, or inflamed from deep within

• For those seeking focused, therapeutic work that brings real change — not just relaxation

A gentle, sustained technique that works with the body’s fascial network—the web-like tissue connecting every muscle, bone, nerve, and organ in your body—to unwind tension, restore mobility, and create space.

Through slow, intentional pressure—not force—myofascial release allows your physical body to soften and move freely, while inviting your nervous system to shift out of defense.

Benefits:

• Chronic tension that doesn’t respond to deep pressure

• Old injuries that seem to linger or resurface

• Postural imbalances or limited range of motion

• Headaches, jaw tension, or back pain linked to fascial restriction

• When the body feels stuck — physically or energetically

• For those seeking a non-aggressive, nervous-system-friendly approach to release

A hyper-focused technique relieving tension held deep within the muscle in places called trigger points.

Trigger points a tension spots in muscle tissue that can create localized and distant, referred pain. They are known to restrict movement, dull performance, and create a kind of low-level stress that lingers quietly in the background.

Through slow, pointed pressure, we bring awareness and release to these stuck places, working with the tissue at its own pace.

Benefits:

• Persistent “knots” or tension that don’t resolve with stretching

• Pain that radiates or travels when touched

• Reduced range of motion in joints or major muscle groups

• Low-level aches or fatigue from overuse or repetitive strain

• When the body feels dense, compacted, or overworked in specific areas

A systematic approach to bodywork that helps realign your body’s structure and reprogram movement patterns through a series of sessions.

Compounding over time, stress, injuries, and habitual movement patterns pull the body out of alignment, resulting in pain and injury.

Using slow, focused manual therapy, SI sessions build on one another to not just releasing tension, but to re-educating the body: helping it remember how to stack, move, and relate to itself to create conditions for lasting change.

Benefits:

• Chronic misalignment or postural imbalances

• Recurring tension or pain that returns after other treatments

• Feeling “off” in your body — disconnected or collapsed

• Old injuries or movement compensations that haven’t fully resolved

• For anyone seeking a deeper, whole-body reset, not just temporary relief

A foundational form of bodywork that uses long, flowing strokes, gentle kneading, and rhythmic pressure to soothe the nervous system, support circulation, and bring the body into a state of deep rest.

Although I often use Swedish as a softer, transitional tool between deeper, more focused techniques, it is a powerful modality in its own right, allowing you to relax and reconnect with your body and breath in a more soothing session.

Benefits:

• Stress and nervous system overload — when your body needs to exhale

• Muscle tension from daily life, not acute injury

• Sleep issues, anxiety, or emotional heaviness

• To prepare the body for deeper therapeutic work

• For those seeking a gentle, nurturing reset